Training Injuries; The Best Anabolics for Rehabilitation of Joints, Ligaments, Tendons

The human body heals itself by blood flow, nutrition, and circulation. Ligaments, tendons and joints have less efficient and abundant blood flow as compared to muscles. The human body being more than 70% water, operates in a fluid medium. That fluid is blood. Anabolic steroids affect your blood, they affect your healing, not just your muscles.

I recently watched an episode of House M.D. Excellent show. However, in this particular episode, much of my respect was lost for this show. In this episode, a professional baseball player, a pitcher, breaks his humerus in half while throwing a baseball. He gets admitted to the hospital. The head character, Dr. House suspects that since his kidneys show stress on the athlete’s blood test, and this seemingly healthy athlete had his arm break in half, that the cause was “anabolic steroid abuse”. I am not going to get into a philosophical battle over ignorance, but let me tell you, this is boffed basic endocrinology and physiology of bone, muscle and androgen 101. First of all, as we all know, abuse means reckless, inaccurate, disregard for the body, uncontrollable addiction…bla…bla…bla…The only thing we are addicted to is muscle and weights. Maybe some cables, a few machines and women with measurements that go 34DD-24-34. Oops, there I go again. Anyways here are the main physiological facts about anabolic steroids and your connective tissues:

1. -stimulate bone mass accretion 2. -stimulate red blood cell production (erythropoesis) 3. -stimulate larger overall blood volume 4. -increase intra and extra cellular fluid volume 5. -some have anti- inflammatory affects

Of the five main facts listed above, the point we are most interested in is number five. Ant-inflammatory properties. This would make the drugs coveted by finesse positions such as “pitching”. Now to be clear, use or “abuse” of corticosteroids could definitely weaken connective tissue including bone. But these two classifications of drugs are completely different. Actually, corticosteroids are the enemy for any hard working, hard lifting juice bag trying to grow massive. Actually just as important if you are dieting and trying not to lose muscle.

Okay, the nandrolones (deca durabolin is a family member) and boldenone (equipoise) are the two favorites with regard to healing soft tissue. Nandrolone has an excellent ability to decrease inflammation of ligaments, tendons and joint capsule structures. It is like being on a medium dose of naproxen sodium (Aleve) all day. The plus is that with nandrolone you get nitrogen retention which means accelerated healing of all tissue involving nitrogen, which means protein type tissues. Guess what ligaments and tendons are made out of-yup, protein, although specific forms of protein called proteoglycans and aminoglycans, and collagen of various types. Not quite as easily accessible as muscle tissue, but the nandrolone still helps. At the least much pain is caused by inflammation and ligaments/tendons being irritated by shear friction against another anatomical structure. Decreasing the inflammation is often a factor which decreases the friction between the inflamed tissue and whatever it is rubbing against, thereby decreasing pain. This is why you read so often that “deca decreases joint pain”. This is actually true in many cases and now you know the mechanism.

Equipoise is also an excellent rehabilitative drug for soft tissue. Equipose is also one of the best anabolics for increasing blood volume and red blood cell production. Red blood cells carry oxygen and more blood volume means more blood flow to areas that don’t normally get much. Equipoise increased blood volume and oxygen in the blood thereby allowing an increased healing process to occur in the tissues. As with nandrolone you will also get a nice increase in nitrogen retention from the equipoise. This will speed total body healing. You didn’t think that this was the drug of choice for million dollar thoroughbred race horses because it made there joints hurt, did you? Oh, it makes their bones weak, that makes them faster, right? Don’t forget, steroids weaken bones-says society. Yeah right.

I once had a friend break his arm while arm wrestling another meathead. They were both juiced up. My buddy lost and as his arm was being pulled down, he slipped towards the edge of the table and his forearm was temporarily pinned between the force of the opposing arm and the table. The other guy was only about 180lbs at five foot six. But he had nineteen inch arms and was a carpenter that worked with his hands who was also finely juiced at the time. My big Italian budd, we’ll call him-off the boat broke both his radius and ulna. Off the boat (not prejudice, just breaking stones, if it wasn’t for Italians, I probably wouldn’t have any best friends-I myself am a minority mut) was told by his very open minded physician who knew about his current cycle of GH, testosterone, and deca, to stay on all of it. Off the boat was ready to stop his cycle not knowing it would help him heal. The doctor knew-he was a sports medicine physician (but wait, athletes don’t do steroids, they’re tested right?). Less than six weeks later off the boat went to get an x ray…his arm was healed. Less than six weeks after breaking both major bones in his forearm, off the boat was able to get his cast removed because he was healed. Maybe it would have healed in only two weeks if he wasn’t using those bone-weakening steroids.

Moral of the story-anabolic steroids accelerate body healing all over. Total body accelerated healing. Ligaments and tendons will still heal very slowly for the most part, they will only have a small increase in healing rate compared to muscle/bone, but they will still heal faster. The dosages needed for this purpose are lower than for sheer muscle building. Four hundred milligrams a week of either drug (deca or eq) should do the trick. It wouldn’t hurt to use some glucosamine and chondroiten during this time period as well. Ligaments and tendons do not heal without adequate vitamin C either. Make sure you take a supplemental form-around a gram per day with lots of water. If you have some growth hormone, even better, but we will reserve the specifics of growth for future growth of this web site. For now, we’ll stick with anabolics.

There will be rehabilitative information on this site in the future. I have a friend who is a doctorate in physical therapy and my sports medicine degree should be able to help many of your injuries, aches and ailments. There will be future links on this web site to physical therapy sources catering to advanced physique athletes and bodybuilders. I am fortunate to know many of the right people all over the country. I will spread the knowledge and the help along amongst our niche. Stop by soon. Take care of yourself and stay injury free.